Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Canady’s Elephant in the Room Boxing Gym had its grand opening in 2012. A registered nonprofit, Canady raised $50,000, ...

After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Tina Hitt’s passion for fitness began in 2014. What started with a desire to shed a few extra pounds realized into a newfound ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

I hid the bag of food, but after a few weeks, when my cat only seemed to get fatter, I discovered the little sneak had ...

The fitness centers here now allow Soldiers to enter the weight area while wearing Army uniform boots, according to new guidance ...

Roanoke Recreation Center received renovations in the gym and weight room consisting of replacing floors and repainting. (Courtesy City of Roanoke) The Roanoke Recreation Center is undergoing ...

A Grove City School District ad-hoc committee announced that the district is re-evaluating and considering restructuring its ...

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...