Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular imbalances. “My left quad is a little weaker than my right due to an old ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro. I'm A Trainer, And These Are 5 Weight Machines ...

The Gym Monster 2 brings the entire weightlifting room to you. ... and the demo videos and instructions made me feel more confident than I ever have approaching a weight machine at a gym.

Best home exercise equipment to challenge weight bearing exercises Adjustable weight bench. ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

The result is a gleaming new weight room that was outfitted with almost entirely new machines last month and will be ready for the start of off-season workouts April 18. “We just thought it was ...

The first time I approached the weight room at my local gym, over a decade ago, I froze with fear in the doorway. The maze of complicated-looking equipment — and the crowd of people who already ...

The remodel wasn’t limited to the old group fitness room, though. Once we ventured back out to the main weight area, Guggenmos proudly pointed out that the machines, free weights, and racks on the ...