Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular imbalances. “My left quad is a little weaker than my right due to an old ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro.

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

The result is a gleaming new weight room that was outfitted with almost entirely new machines last month and will be ready for the start of off-season workouts April 18.

Like many runners — and others — I wanted nothing to do with the weight room. It was boring. I didn’t know a deadlift from a shoulder press and, after 50-some years of avoiding it, I had no ...

Gym Monster 2 The machine comes with a few accessories that can easily be swapped onto the device, like a bar, a V-shaped rope, and handles.

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room.

Work with a trainer to learn the weight room. My background in weight training was sparse. I might have toured the various machines and barbells as part of a new gym membership, maybe had some ...

The remodel wasn’t limited to the old group fitness room, though. Once we ventured back out to the main weight area, Guggenmos proudly pointed out that the machines, free weights, and racks on the ...

What is the best home exercise equipment? The ideal piece of home exercise equipment depends on your preferences, goals and available space for a home gym.