MANAN VATSYAYANA/AFP/Getty Images The ongoing quest to lose weight goes a little something like this: you eat salads for two days, jump on the scale, then cry yourself to sleep after learning ...

The bathroom scale is not your enemy. In fact, if you want to lose weight or prevent new pounds from packing on — common goals for the new year – it could be one of your best friends ...

Find out if you're actually gaining weight or if it's temporary. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS The scale can be a helpful tool for tracking your progress on a weight loss ...

A P.E.I. dietitian is encouraging people to stick with their New Year's resolution of losing weight by doing away with the scale. Bethany Vessey, a registered dietitian since 2010, and has been ...