Skip the overpriced gym gear—create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to craft durable concrete weight plates using a trash can, PVC pipe, and ...

Weight plates allow you to increase the difficulty of any exercise. As you challenge your body, you want durable weights that won’t damage your floors.

These bumper plates, ... where you'll stack the weight plates. ... and to see how much weight is loaded. rogue wallet Rogue Bumper Plates by Hi-Temp. $35 at Rogue Fitness.

"Doing exercises with these weights forces your body to adapt to loads greater than those it faces on a regular basis, and ...

Let’s say there’s a cable stack where each plate is 10 pounds, and you can use 5 plates for a certain exercise. You are moving 50 pounds of iron. But are you really applying 50 pounds of force ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is ...

However, if you don’t have a slant board, a stack of weight plates—like one or two 45 pounders—will do just fine for creating enough heel elevation to feel it hit your quads.

A vibration plate alone won’t help you reach your fitness or weight loss goals, Dr. West said. “At the end of the day, these things just cannot replace good diet and exercise,” she said.