You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Overall, it's the optimal shoe if you're looking for a dedicated weightlifting shoe that you can put on for heavy lifting ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers ...

But with a quarter of gym goers in the UK admitting that they haven’t even heard of strength and training shoes, it’s clear there’s a lack of awareness around needing them in the first place.

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

You'll also want shoes that match your foot shape, whether narrow or wide. Whatever your fave way to sweat—running, HIIT, weight-training, and beyond—there's a perfect shoe for you.

The Metcon is also great for strength training. “When you’re weight lifting, you want a shoe that mimics a barefoot feeling,” explains Barry’s chief instructor Kate Lemere, who’s been ...

Cross training shoes are the multitaskers of the footwear world, bridging the gap between running shoes and weightlifting kicks. Whether you’re hammering through an outdoor HIIT class ...

Finally, strength training preps you for ease of movement outside of your running shoes and gets you moving in other planes of motion, which makes you a more well-rounded athlete. Depending on ...