Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

The Mikolo 7-Foot Olympic Barbell is on sale for just $113 at Walmart, a 72% discount compared to its full price of $400.

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Barbell exercises are a type of strength training that involves using a barbell, a long bar with weights attached to each end ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

As the barbell lowers to the floor, keep it as close to your legs as possible. Keep the weight in your heels and remember to keep your back straight and core engaged. Push through your heels and ...

Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout uses power-packed moves that won’t just ramp up your heart rate for a total-body burn and ...

Ward also suggested practicing the hinge using a light barbell or dumbbell and doing single-leg Romanian deadlifts with no weights. You can also use light weights to strengthen both sides of the ...