The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

This article was originally published on www.si.com/nfl/raiders as Al Davis Would Be Proud of the Raiders' Progress.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Who after Mirabai?' That’s a question that has grappled Indian weightlifting for long, prompting the athlete and her coach to ...