You have plenty of options for recovery. TheraGun Therabody Prime delivers powerful percussion, along with easy-to-follow ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Watch this heart-pounding moment when a weightlifter gets stuck under a massive barbell. Selvin Victor from New York, USA, ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.