The Mikolo 7-Foot Olympic Barbell is on sale for just $113 at Walmart, a 72% discount compared to its full price of $400.

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

RAYNO Nel WON World’s Strongest Man on his DEBUT in the competition. British athlete Tom Stoltman came SECOND by half a point ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement ...

Eddie Williams competes as a weightlifter in the World's Strongest Man competition, challenging stereotypes with strength and ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...