The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Nebraska’s 'Big Red Ferrari' isn’t just revving up; he’s doubling down. At a formidable 235 pounds, A.J. Ferrari is hiking ...