With 350 pounds of total weight, a barbell with a tensile strength of 209,000 PSI and a clean, black aesthetic, the Ignite Package from Again Faster is a perfect weight set for your home gym. The ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

If you have the space and the resources, you're going to want a good barbell weight set. We found 12 of the best barbell options to keep your weight training in top gear.

THE STEP Club Quality 4-Weight Deluxe Barbell Set What you need to know: If you’re looking for a smaller, lighter barbell, this women’s barbell set comes with a five-pound barbell and 55 ...

He also holds the world record for ‘heaviest weighted lifted by barbell push press on a balance board,’ lifting just over 191 pounds. He set that record in May of 2024, just before he and his ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

Unlike a free-weight barbell, ... Make sure the barbell is set at an appropriate height for the exercise you’re doing to avoid strain or awkward positioning. Using too much weight too soon.

This shift in weight will cause the feel of your barbell to become off-balanced, ultimately leading to readjustment twitches. If the plate makes it so far to the edge of the barbell that it falls, ...