Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight Lie flat on your back on a workout ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

The Mikolo Smith Machine Home Gym is on sale at Walmart for $770 right now—74% off the normal $3,000 price tag, and the ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Steffi Murray, from Buckie, added to her WHEA (World Heavy Events Association) Scotland’s Strongest Woman won in February ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Christian bodybuilders and fitfluencers are ascending to greater heights of visibility—and facing compelling questions about ...