Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

The Mikolo 7-Foot Olympic Barbell is on sale for just $113 at Walmart, a 72% discount compared to its full price of $400.

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

Ditch them, you can actually get your cardio fix by lifting weights ... without having to set foot on the treadmill, like this full-body dumbbell workout. If you found the barbell workout was ...

RAYNO Nel WON World’s Strongest Man on his DEBUT in the competition. British athlete Tom Stoltman came SECOND by half a point ...

This man was positive that he was strong enough to lift some weights. He talked smack before ... to shoot down India’s Western-made aircraft set off alarm bells in defense sector 4 Tragically ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...