If there’s one exercise that will always get those six-pack muscles firing, it’s ab cable crunches. Essentially a kneeling, weighted crunch, this exercise is great at targeting the muscles in ...

Jeremy Ethier shares a 10-minute ab workout targeting every part of your abs, including Reverse Crunches, High to Low Woodchoppers, Weighted Crunches and Serratus Jabs.

There is no magic bullet to solve the capacity crunch; cable demand continues to go up, and the number of cable ships to deploy and maintain them is unlikely to increase substantially in the near ...

Don't let your abs fall flat. Switch up your normal ab exercise circuit with these new crunches-- from the Abs Diet experts at Men's Health.

Our move today is a weighted bar toe crunch. This exercise will be working your core. You will need a flat surface and a weighted bar for resistance. That could be a weighted bar from your local ...

When you think of abs exercises, crunches and planks probably come to mind. These movements-and all their variations-are awesome for developing a strong core. But if you're doing them alone, you ...

Our move today is a weighted bar toe crunch. This exercise will be working your core. You will need a flat surface and a weighted bar for resistance.