It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Instead of endless body weight crunches, add resistance: think weighted crunches, cable crunches, and loaded carries. Just like you add weight for squats to grow your legs, your core needs ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Zane used the pyramid method for many of his exercises, where each set was done using more weight but for fewer reps ... Instead, he focused on variations of crunches, sit-ups, and lying leg raises, ...

Looking for a satisfying meal that supports your weight loss goals? This Crunchwrap is insane! Packed with flavor, low in ...

Media companies are considering options for their once lucrative cable TV businesses that are now in decline as millions of ...

Two of the largest cable companies in America are merging, as Charter Communications is buying Cox Communications in a $34.5 ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...