If there’s one exercise that will always get those six-pack muscles firing, it’s ab cable crunches. Essentially a kneeling, weighted crunch, this exercise is great at targeting the muscles in ...

Jeremy Ethier shares a 10-minute ab workout targeting every part of your abs, including Reverse Crunches, High to Low Woodchoppers, Weighted Crunches and Serratus Jabs.

Weighted sit-ups. Weighted sit-ups are a great exercise, according to Wilson. ... Cable crunches are one of Wilson's favorites because it's easy to add resistance, he said.

Cable Crunch. Attach a rope handle to the high pulley of a cable station and kneel in front of the weight stack. Lean forward at your waist (keep your back straight) ...

When you think of abs exercises, crunches and planks probably come to mind. These movements-and all their variations-are awesome for developing a strong core. But if you're doing them alone, you ...

Our move today is a weighted bar toe crunch. This exercise will be working your core. You will need a flat surface and a weighted bar for resistance.

- Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) or 10-15 reps (weighted/decline) - High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side or Bicycle Crunches to failure - Weighted ...