Essentially a kneeling, weighted crunch, this exercise is great at targeting the muscles in your midsection, especially the ‘six-pack’ muscles, also known as your rectus abdominis.

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective way to level-up your abs. We think you’ll love this method.

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective way to level-up your abs. We think you’ll love this method.

Bicycle crunches felt as easy as riding an actual bike — downhill. Even the weighted sit ups themselves started to feel only slightly challenging. I considered using a heavier weight for my ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...