Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Being able to lunge well with extra weight, with stability and structural ... “Adding knee or leg raises will make everything harder, and will also help to build abdominal and hip flexor ...

Clint McNeill and wife Sue share details about what it's like for him to have declining kidney function and how Sue does her ...

At an altitude of over 8,200 meters on the flanks of K2, extreme mountaineer Kristin Harila finds a high-altitude porter who has fallen. He is hanging upside down from a fixed rope and fighting for ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

High-intensity stage performances require bags of endurance and plenty of lower-body strength, so it's no wonder Stormzy is ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.