A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

Dave Goodin believes in old-school training methods and adheres to basic weight training with simple exercises and training programs. Following these simple rules helps him stay on track without ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Fitness influencer says this exercise helped her lose 8 inches belly fat in 4 weeks; experts weigh in ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in the British Journal of Sports Medicine found that adults aged 51 to ...

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

Leg raises are probably known as the Holy Grail of lower abs exercises when we consider hitting these muscle groups without weights or gym machines. But what if I told you I actually swerve them ...

A COMMON leg problem affecting millions of Brits could raise people's risk of developing dementia by 23 per cent, scientists warn. The condition could indicate poor blood flow around the body ...