A weighted situp on an incline bench allows for greater range ... If a weighted situp is too much physically, perform a weighted crunch instead. Some people use the terms crunch and situp ...

Weighted incline bench crunches – 2 sets of 12 reps. 60 secs rest Incline bench reverse crunches – 2 sets of 12 reps. 60 secs rest Barbell bench press – 5 sets of 15, 12, 8, 5 and 3 reps.

I do recommend switching up the angle of attack so you don’t hit a plateau," says Mitchell who suggests using the incline ...

Our move today is a weighted bar toe crunch. This exercise will be working your core. You will need a flat surface and a weighted bar for resistance. That could be a weighted bar from your local ...

He said, “Forget endless crunches, ladies ... The fitness coach suggested pairing the weighted squats with incline treadmill walking. “So, make sure you are squatting next to the treadmill ...