THAT’S THE GOAL OF A PILOT PROJECT ANNOUNCED TODAY. IT’S CALLED INCLINE FIRE SMART. AND THIS COMMUNITY IN INCLINE VILLAGE IS STRIVING TO BECOME THE MOST FIRE READY NEIGHBORHOOD IN THE AREA.

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok ...

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more calories at a 5% incline. Incline walking is more than just a fitness ...

Weighted vests also aren’t beneficial while you’re sitting on exercise machines or lying down on your back or stomach, like while doing crunches, sit-ups, leg presses and bench presses ...

I use this on an incline walking on the treadmill, and I can definitely feel the difference." For only $31, shoppers say they Outtsp Weighted Vest is "worth every penny," and we'd have to agree.

Enter incline walking—a simple yet highly effective form of cardiovascular exercise that is gaining traction in the fitness world. But can it really help in rapid fat loss? Let’s break it down.

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

Crunches are another enduring bodyweight exercise. Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches are a popular abdominal ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

He said, “Forget endless crunches, ladies ... The fitness coach suggested pairing the weighted squats with incline treadmill walking. “So, make sure you are squatting next to the treadmill ...