Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

As you can see from her Instagram caption, Zara's time in Dubai meant doing a lot of fitness. One thing she and AJ did was go to a group fitness class, and she shared this video on Instagram of the ...