Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

We can't just attack our triceps with the latest ... stick with a weighted exercise, try a weighted close-grip push-up. You're still getting the elbow extension you're looking for (and the ego ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

For starters, the hexagonal head means they create a stable base for floor-based exercises like renegade rows and weighted bear ... like biceps curls and triceps extensions. But what weight ...

Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench. It targets all three heads of the triceps (nice), making it a great all-round tricep exercise ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

TJ Mentus, an ACE-certified personal trainer, says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get more ...