Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Whether you have an elaborate garage gym or just a basic setup in the backyard, a quality barbell is essential ... style bar is seven feet long and roughly 45 pounds. Weight plates to fit Olympic ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...