This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the barbell steady than if you were to use a Smith machine, especially as you creep toward your one ...

A Smith machine is a weightlifting system with a fixed barbell that moves along vertical or slightly angled rails. Unlike traditional squat racks or free weights, it helps guide your range of ...