There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

From childhood, we have grown up reading a familiar line in our textbooks and newspapers: “Bangladesh is a land of six ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Farmers markets are a resource we have in abundance this time of year in Northeastern Pennsylvania, and there are several ...

Eating well doesn’t have to be complicated, expensive, or time-consuming. With one simple visual method, you can build a balanced plate every time—supporting weight management, energy levels, ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge. With busy schedules and easily available fast food, it is common for people to ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

On this page you’ll find out what a healthy balanced diet is and get tips on how to make your diet healthier. We have separate information on diet for people with cancer. What is a healthy diet? Your ...