It’s Wellness Wednesday! Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and learn more about what we can do to stay ...

The average work week now weighs in at 46.6 hours, according to a new survey of more than 10,000 Microsoft Office users by ...

It's critical that leaders take care of their well-being because being happy and healthy are extremely important to their ...

Downtown Cedar Rapids, in collaboration with Big Grove Brewery, has announced the launch of 5SeasonsFit. It's a new wellness ...

According to Kleiner, while tempting, this trend highlights why working with a (human) professional is so important. They can ...