With the right moves and a motivating instructor (thank you, Alexia Clark), your living room can rival the gym — and that’s ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

Repeat the movement with your left leg. Continue alternating legs for 60 seconds. Bicycle crunches target your deep core muscles, especially your obliques, which are key for trimming your waist and ...

Friday was deadline day – the day hundreds of good bills died at the hands of committee chairs in the legislature. Since our ...

Wayne Schwass, wearing a bicycle helmet at the insistence of his mother, couldn’t understand the violence erupting around him ...

Standing in her rustic kitchen wearing just leggings and a tiny crop top, Amanda looks like she’s headed to the gym, however, there are no deadlifts or bicycle crunches for her. Instead ...

Jon Neidich’s latest downtown hotspot falls somewhere between the picturesque daydream of a Wes Anderson shot and the drippy velvet glow of Moulin Rouge.