Here’s how to do each move with good form. Start in a high plank position with both feet elevated on a secure surface like a ...

Other exercises that help reduce belly fat are planks, leg raises, burpees, mountain climbers, crunches, Russian twists, and ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Cyclists are beginning to roll into Charleston, West Virginia for the USA Cycling Pro Road National Championships with races ...

Police said the bicyclist, identified as a 13-year-old boy, sustained injuries believed to be serious but non-life-threatening.

Stretch and strengthen within 10 minutes with yoga poses like sun salutations, downward dog, cobra pose, and child’s pose, ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Ready to tackle one of those goals we all have in mind? Yes, I'm talking about working on that midsection to feel stronger, ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

Just take this 20-minute routine from certified Pilates teacher and yogi Nicole McPherson as an example. Using just one of ...

Some 36,000 pensioners in South Lanarkshire have been hit by the Winter Fuel Payment cut ahead of a crunch by-election next month. Data from the Scottish Parliament’s independent research unit ...