Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

There’s a reason why people get disgruntled by Bulgarian split squats, because despite making your legs shake with every rep, they’re an amazing quad builder. As a single-leg exercise ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

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Directions: Perform the Bulgarian split squats on one leg for 45 seconds, then immediately switch to the other for another 45 seconds. After that, immediately move to the elevator squats for 45 ...