In comes the humble foam roller. In the age of high-powered massage guns and red-light therapy and AI-assisted run coaching, ...

On the other end of the spectrum, expensive foam rollers that also vibrate can cost $200. Some offer different textures and surface types, come in bright colors or even collapse for better ...

Experts reveal why this foam roller is the affordable self-care practice everyone needs - from workout recovery to daily tension relief, here's what to know.

Studies show foam rolling can relieve muscle pain, increase range of motion and enhance flexibility.miljko / Getty Images SHARE THIS — Nov. 17, 2021, 5:01 PM EST / Updated Dec. 20, 2023, 3:07 PM ...

Say goodbye to sore muscles and knots — shop the best foam rollers for recovery, from brands like Trigger Point, Tiger Tail, and Amazon. We reviewed them so you don't have to.

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re ...

Unlike the foam roller, which requires you to get down on the ground and roll around, a massage gun can be easily self-administered right at your desk or while you’re sitting on the couch ...

DON’T Foam-roll on your bones Keep the roller away from bones and joints. ‘If you press the foam roller into your bone, the only thing it can possibly do is cause a bone bruise,’ says Giordano.