About 10 years ago, the U.S. Agriculture Department officials ditched the food pyramid, a guide to healthy eating that stood for nearly 20 years prior, introducing MyPlate. A plate-shaped symbol ...

Still, it can be tricky to know where to start with Paleo eating—which is why we asked Stewart and Presicci to help us build a healthy plate ... that might look like two eggs sautéed in ...

Willett says our meals should look like Harvard’s Healthy Eating Plate, which was introduced in 2011. “Vegetables should be the biggest part of the plate at most meals,” he says. Eat a ...