“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Xevi Verdaguer, a psychoneuroimmunologist, nutritionist and physiotherapist, has looked into the best times to eat breakfast ...

These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Contrary to what you might think, canned foods can be part of your diet if you have high blood pressure. Sodium is a ...

“Low-fat and low-fiber foods are the best choices ... that by race day, you will have your personal nutritional plan all figured out,” she says. Paul also says a prerun breakfast should ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

Microplastics have just ... from plastic to food. They're fat-soluble, so this happens most easily with fatty foods. It's best to store foods with fat in glass containers, but you can store ...

A few studies have found a link between omega-3s and a reduced risk of CVD events and arrhythmias. If you don ... and foods rich in protein and healthy fats as best for your heart.

When we say this is our best breakfast casserole, you'd better believe we mean it. Katie Rosenhouse is a pastry chef and food writer with over 15 years of experience in the culinary arts. She's worked ...