Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Turns out, you can find more than enough potassium in all sorts of foods—not just bananas, which have become somewhat of a poster child for it. While each medium banana has 422 milligrams (mg ...

When you think of the best sources of potassium, what's the first food that comes to mind? That's right, bananas. They're incredibly popular, with Statista finding that Americans consumed about 27 ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Bananas are a well-known source of potassium, but other foods are better sources of potassium ... Coconut milk is high in saturated fatty acids, which may have adverse effects on heart health.

What Is a Low-Potassium Diet? A low-potassium diet is one where you limit foods with high potassium levels throughout your day. Your doctor may suggest that you try a low-potassium diet if, for ...

Fact checked by Nick Blackmer Boosting potassium may lower blood pressure more effectively than cutting sodium alone, ...

The good news is that you don’t have to worry about this if you’re only getting your potassium through food; it’s only a real concern with intravenous or drip supplementation. “Excess ...

Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana. The key to getting enough potassium is to eat a range of plant foods each day. Certain fish ...

Sometimes you can find your high-potassium foods in your cupboard ... 460 mg of potassium in 85g serving (10% of DV) You may have to catch your next potassium fix in the seafood aisle.