Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

Sodium is the most abundant electrolyte in the body. If we have too little or too much, serious health issues can result in a hurry.

They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Something hiding in everyday foods like rice, wheat, apples, and coffee could potentially help protect your heart from ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Raisins are rich in antioxidants, which “prevent oxidative stress and positively contribute to chronic disease prevention,” says Bakovic. Schimmelpfenning adds that a small handful “offers about a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.