Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Kiwi helps regulate blood pressure and reduce the sodium effects. It's rich in potassium and antioxidants which support ...

Fact checked by Nick Blackmer Boosting potassium may lower blood pressure more effectively than cutting sodium alone, ...

Discover why adding melon seeds to your summer diet is essential for hydration, heart health, skin rejuvenation, and more.

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

Sodium is the most abundant electrolyte in the body. If we have too little or too much, serious health issues can result in a hurry.

A diet with potassium-rich foods may help lower blood pressure. What foods should you avoid if you have high blood pressure? If you have high blood pressure, consider significantly limiting or ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...