Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Electrolytes could be the key to getting a good night's sleep during hot summer months - with Glastonbury festival this ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

The world is reporting issues with renal functioning and kidney health, with the alarming situation, the need to have a kidney-friendly diet is now more than ever. The article helps to find the way.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...