Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

“Exercise is very good for your heart, so try to find an activity that you enjoy, because the more you do something that you ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Sodium is the most abundant electrolyte in the body. If we have too little or too much, serious health issues can result in a hurry.

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...