According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

It also claims that eating fruit with meals causes gas or discomfort. While the fiber in fruit can slow the release of food from your stomach, the rest of these claims are false. Fruit can cause ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

How to eat: Carrots can be eaten raw as snacks, tossed into salads, or added to smoothies. You can also roast or sauté them for a tasty side dish. While technically a fruit, tomatoes are often ...

Eating fruit between meals rather than with other high-carb foods can help minimise blood sugar spikes. It’s also important to monitor your own blood sugar response, as individual tolerance can ...

How to Stay Safe If you have a known fruit allergy, always check what you eat and let others know about your allergy. Below are a few procedures that one can follow.

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

although it will remain safe to eat beyond that if kept consistently frozen. For best results, remove as much air as possible from freezer bags to prevent freezer burn and maintain texture and taste.

Butterflies are whimsical insects that just about everyone loves, even your Aunt Tilda, who loses her mind whenever she sees ...

For example, essential vitamins, minerals, and antioxidants in many fruits can help promote optimal health, while fiber supports blood sugar and diabetes management. Diabetes UK notes that eating ...