These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Healthy nighttime snacks to help you sleep 1. Whole wheat toast with sliced avocados. You can’t go far wrong with toast — as long as you use whole wheat bread and avoid overprocessed loaves.

"When you serve snacks like that for your children, you're teaching them how to make healthy choices," Ramo said. Action 7 News On The Go: Download our app for free Top Picks ...

What you snack on can help you reach your weight loss goals. Snacks that can help the fat-burning process, or fat oxidation, have the right balance of protein, fiber, and healthy fats.

Healthy nighttime snacks to help you sleep 1. Whole wheat toast with sliced avocados. You can’t go far wrong with toast — as long as you use whole wheat bread and avoid overprocessed loaves.

Protein bars masquerading as health food. That 20-gram protein bar promising post-workout recovery might be hiding 250 calories and as much sugar as a candy bar.

If you want to know what healthy snacks you'll be eating in the next few years, Anaheim Convention Center was the place to be last week, for Expo West, officially Natural Products Expo West.

Choosing healthy snacks for preschoolers gives them the energy they need for an active day. Accordingly, they should have 1½ cups each of vegetables and fruits.