Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

Don’t label chia seeds as inefficient just because the results aren’t visible. The doctor shares the initial changes may be invisible.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Battling hair loss? Before expensive treatments, consider a simple kitchen remedy: rice water and chia seeds. This duo offers ...

Are chia seeds safe for pregnant women? A gynaecologist says there's a lack of studies on this subject, while a nutritionist suggests moderation in consumption.

But just the combination of chia seeds and water can yield benefits. Dr. Ralph Waldo, a physician in Carmel, Indiana, says he often recommends chia seeds and chia seed water.

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

How hemp, chia and flax ‘super seeds’ can make your food more nutritious with very little effort.

Chia seeds make it easy to add more fibre to your diet, boost gut health and help support the immune system. A nutritionist explains the benefits of chia seeds ...