Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Don’t label chia seeds as inefficient just because the results aren’t visible. The doctor shares the initial changes may be ...

One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

Are chia seeds safe for pregnant women? A gynaecologist says there's a lack of studies on this subject, while a nutritionist suggests moderation in consumption.

Battling hair loss? Before expensive treatments, consider a simple kitchen remedy: rice water and chia seeds. This duo offers ...

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Avocados, referred to as "Nature's Butter," are a nutritional powerhouse. They are rich in healthy fats and fiber and make ...

The numerous health benefits of chia seeds make them a valuable addition to your breakfast routine, offering rich sources of ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, ...

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut ...

Moringa are high in vitamin C and antioxidants, which promote blood circulation to the hair and chia seeds are rich omega-3 ...