One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

The numerous health benefits of chia seeds make them a valuable addition to your breakfast routine, offering rich sources of ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Don’t label chia seeds as inefficient just because the results aren’t visible. The doctor shares the initial changes may be ...

Fibremaxxing is the latest wellness trend taking over social media. It involves making a conscious effort to eat more dietary ...

Add 3 tbsp chia seeds into a mixing bowl or jar. Add 1 cup of milk of your choice. Whisk everything thoroughly to avoid ...

If you're not keen on drinking water, a nutritionist has revealed three alternative and healthy beverages that will keep you ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...