She’s also an Advisory Board Member for Risely Health and a diabetes coach with Your Diabetes Insider.  Beth Stark, RDN, LDN, ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

No sugar, no dairy, no shortcuts—just clean fuel and strict timing. I followed Tom Brady’s routine bite for bite to see what it really takes.

The best way to protect yourself from tick bites is through prevention. “When walking in grassy, woodland, or moorland areas, ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Clean eating, which emphasizes minimally processed, whole foods, may help reduce inflammation and improve overall health.

Following a whole-foods diet too strictly can veer into a fixation on “clean eating” and, for some people, even prompt shame if they eat something processed. If you have become obsessed with ...

″ [Orthorexia] can show up some of the same ways that anorexia shows up, where it can be restricting — not eating certain ...

In a world overflowing with products, it’s easy to see the appeal. But is the caveman skin approach actually effective?

Harper discussed his devotion to his personal health plan, which includes farm-raised and organic food and avoiding seed oils ...

This is a time when our lungs suffer too much. Seasonal allergies, exposure to pollution and some habits, such as smoking, mean that these important organs in charge of our breathi ...