The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Eating more protein is important, but many older adults face challenges that make it harder to get enough. For example, some may have smaller appetites, dental problems, or trouble preparing meals.

Eventing horses are true athletes—but they need more than talent and training to succeed. The right nutrition plays an integral role in helping them stay strong, energized and able to recover quickly ...

Is there really a best time of day to lift weights and build muscle? Morning, afternoon, night... what does science say and ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

Discover key strategies for preventing muscle loss after 40, including nutrition, exercise, and lifestyle tips to maintain ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

We talked to Yale SOM economist Mushfiq Mobarak, a member of a task force advising the interim government on economic ...

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.