This approach isn’t just about the number on the scale; it’s about shifting the ratio of fat to muscle in your body for ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

temporary muscle growth occurs for a reason. But does it actually have any positive effects or help you build strength in the long run? In this guide, we discuss what happens during a muscle pump ...

Here’s how to build muscle effectively. “First of all, choose the right disciplines and vary them. For example, yoga isn't ...

That’s why it’s important to do your research before making a purchase. The best lean muscle building supplement is one that provides your body with the nutrients it needs to build muscle ...

Zinc is essential for testosterone production ... no powder or pill is going to magically build muscle for you. But once the basics are locked in, the right supplements can give you that extra ...

Nuts are an important source of plant-based protein—which is important not just for building, repairing, and maintaining muscle mass but also for taking care of your overall health. Protein keeps you ...

Protein provides essential amino acids ... as they complement each other in building muscle mass. Creatine aids in the production of adenosine triphosphate, or ATP. That's the body's main source ...

Protein, which helps build and repair muscle, is particularly important. The amount of protein you need depends on your level of physical activity, but 10% to 35% of your daily calories should ...