Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

There’s a growing myth that a little red wine or an occasional drink can be “good for the heart” or “harmless in moderation.” ...

The article highlights the crucial role of gut health in overall well-being, impacting energy, mood, and cognitive function. Persistent bloating, skin issues, irregular bathroom habits, fatigue, and ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

"Leaky gut syndrome is not a medical diagnosis," she says. "Instead, it's a popular term that's often used to describe ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

Blowing off chronic brain fog may be like blowing off a smoke alarm that you may be warning yourself of a larger more serious ...

Your gut is home to a major part of your immune system. Regularly consuming highly processed, low-fiber foods may contribute ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

Diagnosis of ‘leaky gut’ If consideration of ‘leaky gut’ is to enter the clinical practice of mainstream gastroenterology and nutrition, it is essential to develop and use accurate measurements of ...