Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat that ...

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Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

Repeat the movement with your left leg. Continue alternating legs for 60 seconds. Bicycle crunches target your deep core muscles, especially your obliques, which are key for trimming your waist and ...

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On your descent, begin your next rep by crouching to the floor once again. E. Bicycle Crunch x 200 reps (no rest) With your hands on the sides of your forehead, shoulders off the floor and legs ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

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