With this in mind, dietitians share one breakfast habit they wish more people would adopt to support their health both in the ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

Just mix chia seeds with plant milk, let them sit, and they turn into a creamy, pudding-like texture. You can add fresh fruit ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

Now her wish is coming true with Clemetines, a cafe that opened in September at 536 13th St. W. in downtown Bradenton. Clementines’ menu features acai bowls, smoothies, coffee, breakfast and lunch ...

All children and teens under the age of 18 can start receiving free breakfast and lunch on Monday, June 23 from the Hamden Public School District.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

As schools prepare for the start of summer, districts around the Capital Region are looking to continue providing healthy meals for children and teens, up to 18 years old.