Why lunges are one of the best strength moves a runner can do
Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...
Keep up with your marathon needs
Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners invest significant effort, time, a ...
5K vs Marathon: How Endurance and Speed Transfer Between Distances
Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.
Interview | I am keen on doing well in the elite events too, says Gulveer
Gulveer Singh, Indian distance runner, breaks records and aims for gold at Asian championships and World championships in 2025.